Learn new ways of building your confidence skills and make lasting, positive change in all areas of your life!

This course uses knowledge and skills developed by experts in the fields of Solution Focused Brief Therapy, Eriksonian Hypnotherapy, NLP and Mindfulness for stress reduction.

The courses consist of six weekly two-hour sessions and is meant to be participatory and fun as well as revolutionary!

The Confidence Course offers:
• Teaching of skills & techniques from Hypnotherapy: learning how your brain works so you can make better use of it.
• Exploring Themes from Solution Focused Therapy to help you focus on how you want your life to be and gather your own resources to achieve this.
• The influence of personalities to discover your key personal strengths and abilities.
• Practice of Mindfulness to give us more space to be ourselves and more confidence in our ability to handle difficult situations.
• Guided Exercises and group discussions to explore practical ways to boost our confidence.
• Guided Exercises & Group discussions
• Home assignments
• Guided meditations and Relaxation CD

Where: The course will be held at the Healing Rooms, 162 Gloucester Road, Bishopston, Bristol, BS7 8NT - UK.

When:
Start Date: Monday the 23rd of January 2012
It will be running for 6 weeks, the last week being the 27th February 2012.
The times are: Mondays 6:30pm to 8:30pm

How Much:
£150 (waged); £120 (concessions)
The cost of the course is £25.00 per week payable up front or in two instalments. A deposit of £50 is payable in advance to secure your space.
(If you are uncertain whether you qualify for a concession, please ask).

How:
To book your space: Download the application form here.
or to find out more call : 07731 784 254

For more Information visit: the Confidence Course blog.


 
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