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Massage can be an essential part of
restoring and maintaining your health and mobility.
Massage relaxes tense, painful muscles and stimulates the
circulation of blood, dispersing toxins and bringing your body back into
balance. It can be used to treat both stress-related tension and problems
resulting from injuries.
A massage can also be an opportunity to take time
out from everyday life, relax and focus on your own well-being. It helps
you to feel clearer in your mind, more aware of your body and positive
about yourself, bringing better sleep and higher energy levels.
Each massage will address your
particular needs and we ensure you get the maximum benefits whether you
come to us for relaxation or with a specific physical condition. Treatments last from half an hour to an
hour and a half.
Therapeutic Massage
Soothing massage,
promoting deep relaxation to release tension and restore harmony
Remedial, Sports and Deep Tissue Massage
Treating stubborn aches and pains, soft tissue
injuries and back problems, we focus on your specific problem area using
deep tissue massage techniques, mobilization and stretches.
As well as using massage in response to specific physical problems, or as a treat, going for a massage regularly will benefit your overall health by:
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releasing muscular tension and improving posture
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relieving joint pain, inflammation and stiffness
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improving circulation and relieving congestion
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boosting the immune system
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relieving pain by stimulating the brain to release natural painkillers
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releasing deep-seated emotions that can often manifest as physical disease
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increasing the elimination of waste products that may accumulate in the tissues,
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hence improving the appearance of the skin
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procuring a feeling of being deeply nurtured and cared for which we all get too little of in our adult lives.
